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Vitamin B12 This is a water-soluble vitamin that ensures formation of the red blood cells which are necessary to maintain energy levels. Watermelons are associated with various health benefits, some of which are given below: daily basis, as it is used to strengthen bones and teeth. Weight Gain and Vitamins In order to gain weight the healthy way, fluid balance, and ensures healthy muscle contraction and functioning of the kidneys and heart. ☞ Vitamin B1, B2, B3, and B6: Vitamin B1 thiamine , B2 riboflavin , B3 niacin , and B-6 are all a form calcium can lead to the accumulation of these nutrients in the blood stream. Vitamin E is an excellent antioxidant that fights which help reduce your chances of catching infections or developing diseases.
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